Do your hormones feel locked up during the ongoing lockdown in the world?
Now that world is threaten by the deadly virus; everyone is told to stay at home. People are getting stressed due to the conditions we are facing such as hopelessness, anxiety and feel empty. This stress, anxiety leads to depression. Staying healthy in these circumstances is very important.
We have gathered some easy bizy yoga Asanas that let you stay healthy and fight depression.
You may have seen on Instagram or Facebook people talking about yoga asanas. Doing these yoga asanas every day, you will be healthier, more active, and relieve depression naturally.
Yoga Comes In As A Cure To Reduce Depression
There is no doubt that even doctors tell their patients to do yoga asanas every day to knock out depression and anxiety. Yoga is the best way to ease your temper, mood, and keep depression at bay. Not only that, but yoga poses come with a lot of benefits, such as increasing blood circulation to the brain and helping the mood-elevating hormones.
Here’s A List Of 10 Yoga Asanas That Lets You Fight Depression. Take A Look.
10. Easy Pose (Sukhasana)
This asana is done by everyone to balance your breath to reduce your anxiety level. The easy pose is also recommended by the doctors for meditation and will help to calm your mind, ease stress, open your hips, and strengthen your back, helping you feel strong and capable.
9. Savasana (Corpse Pose)
Savasana revives you and helps your body relax. Doing this asana reduces blood pressure and lets you rest and scope to heal. Take deep breaths to sink and stay in this pose for a minute. You will feel better.
8. Viparita Karani (Legs Up The Wall )
This asana will slow your heart rate, lower your blood pressure, and relax your legs, hips, and back. This is the best asanas to do lying in this position helps the gravity pull blood toward their feet.
The legs up the wall pose switch the flow of blood in the other direction.
7. Adho Mukha Svanasana (Downward-Facing Dog Pose)
For the pose, you have to make a posture of a table with your body; it lets the fresh blood to flow into your body. It stretches the neck and cervical spine. This yoga asanas strengthens your abdominal muscles, reducing anxiety, and improves digestion.
6. Halasana (Plow Pose)
This pose is a bit difficult to perform, it’s called Halasana, which reduces the strain on your back, but it needs you to be more flexible to stay in this pose for a few seconds. No doubt, it calms your brain, gives it a good stretch, and reduces stress. Halasana keeps headaches and insomnia at bay and lets you sleep like a baby.
5. Matsyasana (Fish Pose)
This pose is also called back-bending, used to counterbalance the shoulder stand. It is derive from the shape of a natural fish. Do this for 15 to 30 seconds, while breathing smoothly.
4. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
Everyone can do this asana; it can cure mild fatigue and depression. It rejuvenates your body, and the stress trapped in your back will disappear. Stay in this asana for a minute to heal your muscles pain.
3. Uttanasana (Standing Forward Fold Pose)
Uttanasana soothes the tension in your back, shoulders, and neck and boosts the functioning of your nervous system. It improves blood circulation, calms you, and reduces anxiety.
2. Sethu Bandhasana (Bridge Pose)
Doing this pose will open your heart and make you feel light at ease. It strengthens the back muscles and relieves a tired back. It also helps you relax, and it superbly works for people suffering from stress, anxiety, and depression.
1. Balasana (Child Pose)
Balasana is the most comfortable yoga pose. It helps to calm your mind and relieves stress and anxiety. Gently stretching your lower back and staying in this pose for a few moments lets your hips, and body to relax. Your entire body will be calm, helping you deal with your depression better.
Also Read – Top 10 Things You Can Do During Quarantine
